BEST NEUROLOGY HOSPITAL IN INDIA FOR NEUROLOGY TREATMENT AND NEUROLOGY DISEASES

Advanced facilities for Neurology diseases with excellent diagnosis and affordable cost of Neurology treatment in India

Gleneagles Hospitals, India is the best Neurology hospital in India offering the best of Neurology treatment and care for all types of Neurological Diseases. Helmed by the best Neurologists in India, the hospital today is recognised for its expertise & experience in the treatment of complex Neurological conditions. We have the top Neurologists in India and a team of dedicated staff, bringing a wealth of experience and wide-ranging expertise that has helped us grow into the best hospital for Neurology and care centres in India.

WAYS TO CALM YOUR NERVES

BREATHE: The simplest way to reduce anxiety is to breathe. Deeper and slower breathing helps relieve stress as more oxygen is allowed into the system.
RIGHT FOOD: In times of stress, it is natural to crave junk food; but this will increase the blood-sugar level making you feel even more jittery. Instead, snack on healthy foods like carrots, cucumber, etc.
SOAK UP IN THE SUN: Research has proven that exposure to sunlight can relieve stress. Research has also shown that people when placed in bright rooms were reported to be less stressed when compared to dim rooms.
LISTEN TO SLOW MUSIC: Listening to slow music calms your nerves, reduces stress, and Blood Pressure, and also reduces Heart rate.
SMELL CITRUS: The scent of citrus boosts feelings of well-being and relaxes the nerves thereby, relieving stress and anxiety.
GO FOR A WALK: Walking can help reduce stress because it produces chemicals in the brain that act as natural painkillers. It helps you get proper sleep and thus relieves further stress.