What is lymphatic tissue drainage and how does it help you?
The lymphatic system comprises a network of vessels, nodes, and organs, including lymph nodes, tonsils, spleen, and thymus, said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital, Parel, Mumbai
Social media is full of interesting information on your health and well-being. However, it is best to take them with a pinch of salt. So, when we came across an Instagram reel suggesting that wearing an underwire bra, or a very tight sports bra, can make one prone to lymphatic congestion in the breast tissue, we wanted to understand more. According to drainage and detox specialist Dr Caitlin Czezowski, since lymphatic fluid is a waste product, such congestion means that toxic fluid is sitting in your breast tissue. “Toxins drive inflammation which breaks down tissue, and as a result will cause problems like dense breasts, swollen/tender breasts, cysts or fibroids,” said Dr Czezowski.
According to her, one should ensure that the fluid is draining instead of sitting stagnant by incorporating lymphatic drainage. “This will improve the health and wellbeing of your breasts. I believe that this tool can be preventative when we do this regularly, (and ideally from a young age),” said Dr Czezowski.
What are lymphatic tissue toxins?
Lymphatic tissue toxins refer to harmful substances that can accumulate in the lymphatic system, a crucial part of the immune system responsible for filtering and draining fluids from tissues throughout the body. “The lymphatic system plays a pivotal role in maintaining fluid balance, transporting white blood cells, and filtering out waste products and toxins. When toxins build up in the lymphatic tissue, it can impair the system’s ability to function optimally, potentially leading to various health issues,” said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital, Parel, Mumbai.
The lymphatic system comprises a network of vessels, nodes, and organs, including lymph nodes, tonsils, spleen, and thymus. According to Dr Agarwal, lymphatic vessels carry a colourless fluid called lymph, which contains immune cells and waste products. She added, “Lymph nodes act as filters, trapping and removing harmful substances before returning the purified lymph to the bloodstream.”
Dr Agarwal stressed that draining lymphatic tissue often facilitated through techniques like lymphatic drainage massage or specific exercises, is essential for several reasons:
Toxin removal
The lymphatic system acts as a drainage system for cellular waste, toxins, and excess fluid. Draining lymphatic tissue helps eliminate these accumulated toxins, preventing them from causing cellular damage or contributing to inflammation.
Immune system support
The lymphatic system is a key player in the body’s immune response. “Draining lymphatic tissue ensures the efficient movement of immune cells, enhancing the body’s ability to identify and combat infections, viruses, and other foreign invaders,” said Dr Agarwal.
Reduced swelling
When the lymphatic system becomes congested or sluggish, it can lead to fluid retention and swelling, known as lymphedema. Draining the lymphatic tissue helps alleviate swelling, promoting better circulation and reducing discomfort.
Improved circulation
Lymphatic drainage supports overall blood circulation by preventing the accumulation of fluid and toxins in the interstitial spaces between cells. Improved circulation facilitates nutrient delivery to cells and enhances oxygenation, said Dr Agarwal.
Enhanced detoxification
Effective lymphatic drainage contributes to the body’s natural detoxification processes. By removing waste and toxins, it supports the liver and other organs involved in detoxifying the body, said Dr Agarwal.
